What’s More Important — Mental Health or Financial Stability?

Ally Garofalo
3 min readNov 20, 2023

Let’s weigh in on the matter.

Have you ever believed accumulating money and material possessions will lead to happiness and long-term fulfillment? At some point or another, you probably have. Modern society has prioritized financial stability and placed wealth and success on a pedestal. And for good reason. Being financially stable and the ability to forge a fruitful life are age-old status symbols of success.

However, is financial stability worth its weight in gold if your mental health suffers? For example, if you continue to work a dead-end job for the sake of being employed and you don’t enjoy it (whether it’s not being paid your worth or the scope of the work itself) are you truly happy?

Paying the bills, keeping food on the table, and the lights working are important, but here's the thing — money comes and goes but you only have one mind. Don’t throw away your mental health for a quick buck or a life you don’t wish to have.

Let’s review why prioritizing your mental health outweighs financial stability.

The Mental Load of Success

The world is fast-paced and competitive and the pressure to succeed financially can take a toll on our mental well-being. The constant goal-striving, stress, and anxiety that come with the pursuit of wealth and success can lead to burnout and other mental health issues.

It’s imperative to recognize that prioritizing mental health over building financial wealth is not a sign of weakness or laziness, but rather an act of self-care and self-preservation. By acknowledging the mental load that comes with success, we can make informed choices that promote our overall well-being.

The Importance of Mental Health

Mental health is the foundation upon which all other aspects of our lives are built. It affects our relationships, our performance at work, and our overall sense of happiness and fulfillment.

Neglecting our mental health in favor of financial pursuits often leads to long-term mental (and sometimes physical) consequences that outweigh any monetary gain. Financial success alone cannot guarantee happiness.

It’s essential to prioritize mental health by engaging in self-care activities, setting healthy boundaries, and redefining our definition of success beyond material wealth.

Building True Wealth

True wealth extends beyond monetary measures. It lies within our ability to find fulfillment, happiness, and a sense of purpose in our lives. To most, prioritizing mental health usually means making conscious choices that align with our values and aspirations.

Putting your mental health first looks different for everyone but may involve seeking professional help and support, building a strong support system with like-minded individuals, and challenging societal norms that equate financial success with happiness.

By investing in our mental well-being, we can cultivate true wealth that transcends material possessions and leads to a more meaningful and balanced life.

An Investment in Well-Being

prioritizing mental health over building wealth is a wise investment in our overall well-being. It requires a shift in mindset and intentional choices. By recognizing the mental load of success, understanding the importance of mental health, and cultivating true wealth, we can find fulfillment, happiness, and a sense of purpose that goes beyond financial stability.

So, let us strive for a life where mental well-being takes precedence, and where true wealth is measured by our inner peace and contentment.

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